Jeff Watson LMT, CSP            

​Trigger Point Therapy . Osteopathic Muscle Energy Technique . Myofascial Release

  1. Nagging neck pain
  2. Dealing with Lower Backpain
  3. Stretching
  4. Sport's Injuries



Any muscular pain or dysfunction of an acute or chronic nature including the following areas:

  • Head
  • Hand
  • Neck
  • Shoulder
  • Arm
  • Elbow
  • Wrist​
  • Back
  • Hip
  • Thigh
  • Knee
  • Leg
  • Foot 

 *Please note: sometimes muscular or soft tissue pain is mistakenly referred to as a “pinched nerve”, especially with regard to acute pain in the neck / upper back region. Medically there is no such thing as a “pinched nerve.” There are impinged nerve roots from disk pathology or stenosis. There are also entrapped nerves from a tight muscle overlying a nerve. Both of these conditions will produce characteristic neurological pain and or numbness that is distinctly different than the more common muscular pain from trigger points.


    Painful tendons  around any joint from repetitive stress or overuse.

Nerve entrapment syndromes:

  • Scalenes
  • Thoracic outlet syndrome
  • Pectoralis minor
  • Piriformis syndrome
  • Peroneal palsy

Non orthopedic sports injuries:

  • Abdominal pulls
  • Achilles tendonitis
  • Golfer’s elbow
  • Groin pulls
  • Hamstring pulls
  • Hip pointers
  • Iliotibial band pain
  • Plantar fasciitis
  • Shin splints
  • Tennis elbow

Acute non arthritic joint pain and dysfunction.